YOGA at kalico

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Prenatal Yoga        

Using yoga postures, breath work and meditation this class will create an opportunity to fully surrender to the infinite intelligence of your body. Deepen your connection with baby and prepare for childbirth. Space is limited. Pre-registration required. 6 Weeks, $90. For more information contact Kelly at yoga@nexicom.net

Flow Yoga 

Strengthen your body, open your heart and clear your head. This yoga class is rooted in Tantra, which aims to awaken the kundalini, balance the chakras and transform physical energy into awareness. Using a flow of yoga postures this class is a physically challenging and meditative journey inward. 6 Weeks, $90. Ongoing registration. For more information contact Kelly at yoga@nexicom.net

Postnatal Yoga

Rediscover your body, breath and vitality with a revitalizing flow of yoga postures. Build your strength, enhance your flexibility and centre your awareness. This class will focus on recovering your strength and center in the midst of caring for others. Babies welcome. Childcare provided for crawling children. 6 Weeks, $90, Pre-registration required. For more information contact Kelly at yoga@nexicom.net

Yoga for Menopause

Make peace with your changing body. Using yoga postures, breath awareness and guided meditation, this class will provide strategies for alleviating many of the discomforts associated with menopause. This class will focus on tuning into the natural intelligence of the body and embodying that wisdom. 5 Weeks, $75, Pre-registration required. For more information contact Kelly at yoga@nexicom.net

 Yoga Instructor

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